What exactly happens in a session?

You pick a scenario — an interview, a date, a pitch. You get a briefing: who you're talking to, what they want, what your goal is. Then you talk. The AI responds in real time. Afterward, you see your score, your filler words, your pacing, and what to fix.

Is this like talking to a chatbot?

No. Chatbots wait for you to type. This is a live voice conversation with an AI that listens, interrupts, pushes back, and adapts. It's closer to a flight simulator than a chat window.

Will this actually help with my anxiety?

Repeated exposure in a zero-consequence environment reduces anxiety. That's not marketing — that's how exposure therapy works. Users report feeling significantly more confident after 5-10 sessions.

How quickly will I see results?

Most people notice a shift within 2-3 weeks of regular practice. The analytics make it impossible to miss — you'll see your filler words drop and your confidence markers rise.

Yes. All conversations are encrypted and never shared. Your practice is yours.

When should I send networking follow-ups?

Best window is same day or within 24 hours while context is fresh.

What should I include?

Specific reference, appreciation, and a low-friction next step.

Should I follow up again if no reply?

Yes, one polite bump after 5–7 days is usually appropriate.

Networking Follow-Up Messages That Actually Get Replies

TL;DR: Follow up within 24 hours, reference something specific, and propose a low-friction next step.

Most networking follow-ups fail because they are generic and ask for too much too soon.

Send within 24 hours.
Reference one specific moment from the conversation.
Offer value or appreciation.
Ask one easy next step.

Specificity is what makes follow-up feel human.