What exactly happens in a session?

You pick a scenario — an interview, a date, a pitch. You get a briefing: who you're talking to, what they want, what your goal is. Then you talk. The AI responds in real time. Afterward, you see your score, your filler words, your pacing, and what to fix.

Is this like talking to a chatbot?

No. Chatbots wait for you to type. This is a live voice conversation with an AI that listens, interrupts, pushes back, and adapts. It's closer to a flight simulator than a chat window.

Will this actually help with my anxiety?

Repeated exposure in a zero-consequence environment reduces anxiety. That's not marketing — that's how exposure therapy works. Users report feeling significantly more confident after 5-10 sessions.

How quickly will I see results?

Most people notice a shift within 2-3 weeks of regular practice. The analytics make it impossible to miss — you'll see your filler words drop and your confidence markers rise.

Yes. All conversations are encrypted and never shared. Your practice is yours.

How do I avoid sounding harsh?

Focus on observed behavior and impact, not personal labels.

When should I give tough feedback?

As close to the event as possible while emotions are regulated.

Should feedback be private?

Yes, difficult feedback should be delivered in private contexts.

Conflict at Work: Scripts for Giving Tough Feedback

TL;DR: Use SBI + next-step requests: Situation, Behavior, Impact, then one clear expectation.

Tough feedback fails when it is vague, delayed, or emotional. Precision makes it fair.

Situation: when and where.
Behavior: observable action.
Impact: business or team consequence.
Request: clear change for next time.

Kindness without clarity is confusion.