What exactly happens in a session?

You pick a scenario — an interview, a date, a pitch. You get a briefing: who you're talking to, what they want, what your goal is. Then you talk. The AI responds in real time. Afterward, you see your score, your filler words, your pacing, and what to fix.

Is this like talking to a chatbot?

No. Chatbots wait for you to type. This is a live voice conversation with an AI that listens, interrupts, pushes back, and adapts. It's closer to a flight simulator than a chat window.

Will this actually help with my anxiety?

Repeated exposure in a zero-consequence environment reduces anxiety. That's not marketing — that's how exposure therapy works. Users report feeling significantly more confident after 5-10 sessions.

How quickly will I see results?

Most people notice a shift within 2-3 weeks of regular practice. The analytics make it impossible to miss — you'll see your filler words drop and your confidence markers rise.

Yes. All conversations are encrypted and never shared. Your practice is yours.

Practice Conversations with AI

Try a realistic voice conversation before signing up. Pick a scenario, get a short briefing, speak out loud, and review feedback on clarity, pacing, confidence, and filler words.

What You Can Practice

UnmuteNow gives you low-stakes reps for conversations that normally feel high stakes.

Job interview answers
Business and investor pitches
First dates and social conversations
Class and university presentations

How The Free Session Works

Choose a scenario, read the context, speak with an AI partner in real time, then review feedback that shows what landed and what to improve.